Table of Contents
Finding the right sober living home can be challenging. There are numerous factors to consider to ensure the best fit for long-term recovery. In this article, we’ll discuss the tem mistakes to avoid when choosing a sober living home.
No Structured Program
Selecting a sober living home without a structured program can hinder recovery. It’s crucial to ensure the home fosters the development of new lifestyle habits. Structure benefits both individuals and the community. Simple routines like getting up by 8 o’clock, making your bed, doing chores, and having a set curfew contribute to a structured environment. For instance, a home with a no TV policy from 9 a.m. to 4 p.m. ensures residents focus on their recovery.
Choosing Based on Price instead of Quality
Instead of focusing on the weekly rate, inquire about program details, included services, rules, responsibilities, and the other residents. A comprehensive program that supports long-term recovery should be your priority, rather than just looking at the cost. Quality of care and support provided are more important indicators of a good sober living home.
Choosing Based on a Single Phone Call
Choosing a sober living home based on one phone call is a mistake. Speak with multiple people about the home. Get referrals and recommendations from your treatment center, other people in recovery, and past residents. A single call to an admissions coordinator, owner, or house manager might be just a sales pitch. Ensure you talk to more than one person when vetting sober living programs.
Meals Not Included
When meals are not included or guidance on meal selection and nutrition is lacking, it can be problematic. People early in recovery should focus on their recovery, not figuring out what to eat. Many in early recovery have had poor diets, consisting of junk food and fast food. They need high-quality, nutritious food to support their brain and body health.
Not Checking Accreditation and Certifications
Not checking a sober living home’s accreditation and certifications is a mistake. Accreditation and certification from reputable organizations, like the Codes and Regulations in City of Wichita, ensure that the home meets essential guidelines and standards. Always verify that the home complies with all state and local regulations to ensure quality and safety.
Not Getting References
Not obtaining references and comments from other clients or families is a mistake. Ensure you get references and talk to past clients. While looking at reviews on Google or Yelp, remember that some negative reviews may come from clients who relapsed or didn’t want to follow the rules. Read between the lines to understand the true nature of the reviews.
Not Gender Specific
Co-ed sober living homes can be distracting. People early in recovery should focus on their recovery, and living with the opposite sex can divert attention. It’s often advised not to date during the first year of recovery. Focusing on recovery, working a program, and addressing personal trauma is crucial.
Choosing a Sober Living Home Based on Location
Choosing a sober living home based on location alone is a mistake. A convenient location doesn’t necessarily mean it’s the right fit. Vet each program thoroughly, checking rules, requirements, structure, and whether they meet all local and state regulations.
Home Does Not Do Regular Random Drug Testing or Alcohol Testing
It’s crucial that a sober living home conducts regular random drug and alcohol testing at least twice a week. Testing should be random and preventative, not just when someone is suspected of using. Instant-read tests are preferable as sending tests to a lab can lead to issues, including unexpected bills. Sober living homes should not accept insurance and should not provide clinical services.
Lack of Aftercare Support
Not considering the availability of aftercare support can be a significant oversight. A good sober living home should offer or connect residents to aftercare programs that provide continued support after they leave the facility. This includes outpatient therapy, support groups, and relapse prevention strategies. Aftercare is essential for maintaining long-term sobriety and should be a critical factor in your decision-making process.
Conclusion
Finding the right sober living home is crucial for long-term recovery. Avoiding these ten mistakes will help you make an informed decision that supports your path to sobriety. Remember to prioritize structure, quality over price, comprehensive vetting, nutritional support, references, gender-specific housing, location, regular testing, and accreditation.
For more information, visit our website or contact us at Resilient Home Living. We provide a safe and structured environment that fosters long-term sobriety and personal growth, with homes available for as low as $495/month.
Reach out to us at (316) 749-8029 or email contact@resilienthomeliving.com to learn more about our program and how we can assist in your sobriety journey. Discover the advantages of choosing Resilient Home Living as your partner in recovery.