Table of Contents
Going back to your old environment can lead to relapse.
Re-entering your old environment after getting clean and sober, whether you’ve been through treatment or not, can lead to relapse. The influence of old friends, familiar activities, and surroundings that contributed to your drinking and drug use remains strong. Over 90% of people trying to get clean and sober relapse within a year. However, staying in a sober living home for at least 90 days reduces that number to about 50%, giving you a 40% better chance of staying clean and sober for at least a year.
Learning to live differently is essential for sobriety.
Living a new life is challenging, and your subconscious thinking has brought you to where you are today. It takes time to learn how to live life differently, handle triggers, and deal with situations in a new way. Being in a sober living environment with others who are clean and sober, and who want to remain that way, is one of the best things you can do.
Sober living homes provide crucial structure.
Many people believe that spending 90 days in a sober living home is just as important, if not more so, than going to treatment. In treatment, you’re in a protective bubble with your day completely structured. Even if triggered, you’re less likely to relapse due to the controlled environment. However, once out of treatment, individuals often realize they haven’t yet learned how to live life outside the bubble.
The benefits of sober living homes extend beyond treatment.
Sober living homes provide a good step down from treatment. They offer rules, structure, accountability, and team members to help you stay on track. Without these supports, returning to independent living can lead to relapse. A community of other sober people can help you make healthy decisions and continue working a 12-step program.
Long-term success is achieved through sober living.
Staying in a sober living environment significantly increases your chances of long-term sobriety. Less than 10% of people make it to a year sober, but those who do have a 67% chance of making it to five years. Reaching five years sober increases the likelihood of maintaining sobriety for life to 85%. Setting yourself up for success by staying in a high-quality sober living environment can provide numerous benefits.
Find the Right Sober Living Home
If you’re looking for a reliable and supportive sober living home in Wichita, Kansas, consider Resilient Home Living. We provide a safe and structured environment that fosters long-term sobriety and personal growth. We offer sober living homes for as low as $495/month.
Reach out to us at (316) 749-8029 or email contact@resilienthomeliving.com to learn more about our program and how we can assist in your sobriety journey. Whether you’re seeking a place for yourself or a loved one, discover the advantages of choosing Resilient Home Living as your partner in recovery.
Conclusion
Sober living homes are effective in the journey to long-term sobriety. They offer a safe and structured environment, allowing individuals to transition smoothly from treatment to independent living. By providing accountability, support, and a community of like-minded individuals, sober living homes help residents develop new habits and coping strategies necessary for maintaining sobriety.